If Diets Don't Work..

Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.

Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.

Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.

Host

Hayley Perkins

It's been 20 years since I first stepped into my therapeutic role, helping those who struggle with their weight. Everything I teach and embody comes from my own lived experience. I spent over three decades battling with my body, tying my weight to my worth, and feeling ashamed of who I was. That’s no way to live. Diet culture masquerades as the solution, but it’s very much part of the problem. I help people who are done with restrictive diets to dig beneath the surface and uncover what's really going on with their food and weight relationship. With passion and empathy, I guide them toward true transformation and self-acceptance