If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
Podcasting since 2024 • 2 episodes
If Diets Don't Work..
Latest Episodes
Getting "Real & Raw" with Lisa Monger
In our very first episode we're diving deep into the heart of food, weight, and self-discovery with our first guest, Lisa Monger. Lisa opens up about her personal struggles, shedding light on the emotional and physical battle...
September 13, 2024
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Episode 1
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32:37
Getting "Real & Raw" with Lisa Monger (Trailer)
"Mark your calendars for Friday, September 13th!"Our debut podcast episode is launching with the inspiring Lisa Monger, as she shares her raw and real journey through her food and weight struggles. Listen to this t...
September 06, 2024
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Episode 1
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1:53