If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
Rewriting our Life Story with Naomi Holbrook
In this episode of the If Diets Don’t Work podcast, I’m joined by the incredible Naomi Holbrook, also known as The Unconventional Weightloss Coach. Naomi is a Certified Nutrition & Weight Management Coach and the creator of the transformative S.M.A.R.T. Formula. She’s passionate about helping professional women break free from emotional eating, let go of overwhelming demands, and rebuild their self-confidence while reclaiming their inner peace.
Our conversation goes beyond weight loss—it’s about the power we all have to rewrite our story. So many of us live life on autopilot, shaped by others’ expectations and limiting beliefs. But Naomi believes, and I wholeheartedly agree, that we have the ability to change that narrative at any moment.
In this personal and thought-provoking chat, Naomi shares her story of overcoming unhealed trauma, battling 27 years of dieting and poor body image, and navigating chronic physical and mental health challenges—including depression and panic attacks.
Together, we explore how stepping off the path of “default living” can open the door to healing, self-discovery, and a life truly aligned with who you are.
Join us as we unpack what it means to rewrite your story and live with intention. This is an episode you won’t want to miss!
How to contact Naomi:
Website:
https://www.theunconventionalweightlosscoach.com
Linkedin:
http://linkedin.com/in/naomi-holbrook-14188737
Facebook:
https://www.facebook.com/naomi.holbrook
Instagram:
https://www.instagram.com/naomiholbrookcoach?igsh=ankyaTB0OTlxMXg1&utm_source=qr
