If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
Episodes
9 episodes
High BMI and Fertility: What Really Matters!
Join me this week for a powerful episode with Sam Jones, a registered midwife and fertility expert who’s here to help us rethink everything we thought we knew about fertility. With her holistic approach that blends nutrition, lifestyle, and emo...
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Season 1
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Episode 8
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34:07
Behind the Smile - Camera Shyness and Self Criticism with Charlie Brown (Photographer)
In this episode of If Diets Don’t Work, I’m joined by the incredible Charlie Brown—a talented photographer and dear friend—who has a knack for capturing people as they truly are. Together, we dive into the complex, often u...
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Season 1
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Episode 7
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31:10
From Lockdown Banana Bread to Letting Go: Navigating Catty Comments and Finding Joy Beyond the Scale
Welcome back to another episode of If Diets Don’t Work! Today, I’m so excited to introduce you to someone who will have you laughing and reflecting all at once—the very funny and incredibly real Natalie Barton. Natalie is a 49-year-old mum of f...
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Season 1
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Episode 6
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37:18
Dress to Express: Unlocking Confidence with Lisa Newport
I’m beyond excited to introduce you to this week’s guest, the amazing Lisa Newport, a powerhouse in helping women rediscover and express their true selves through style! 💃 Lisa’s work is all about transforming how we feel, not just...
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Season 1
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Episode 5
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29:03
Food Control: The Deeper Truths We Avoid
This week, I’m thrilled to be joined by the phenomenal Lou Parker! Lou’s story is truly one of resilience, growth, and transformation. From her early years as a high-level competitive gymnast to becoming an NLP trainer and ...
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Season 1
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Episode 4
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31:44
From Dieting to Defiance - Unleash Our Inner Rebels and Give Diet Culture the Finger!
In this thought-provoking episode, I’m joined by the inspiring Sam Collison as we dive into the tangled relationship between diet culture, weight, and self-worth. We explore how these societal pressures impact our physical, emotional, and menta...
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Season 1
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Episode 3
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36:32
How body Perception Limits our Potential with Vivienne Joy
In this thought provoking episode I am joined by Viv Joy to explore how our perception of our weight and bodies can hold us back from living fully and authentically.Viv is a renowned expert in her field of high impact business coaching ...
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Season 1
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Episode 2
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28:18