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If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
Dress to Express: Unlocking Confidence with Lisa Newport
I’m beyond excited to introduce you to this week’s guest, the amazing Lisa Newport, a powerhouse in helping women rediscover and express their true selves through style! 💃
Lisa’s work is all about transforming how we feel, not just how we look.
In this episode, we dive deep into the common habit of hiding behind dark, shapeless clothes when we’re feeling insecure about our bodies—clothes that make us disappear rather than stand out.
Lisa teaches us that embracing colour and style isn’t just about looking good—it’s about feeling good. It’s about reclaiming confidence and becoming “comfident”—where you feel emotionally and physically at ease in your own skin.
We also explore Lisa’s personal journey and the passion behind her mission to bring more colour, joy, and authenticity into women’s lives. 🌈
Her energy and insights are truly inspiring!
If you’ve ever felt like your wardrobe is holding you back or you’re stuck in a cycle of hiding who you are, this episode is for you. Tune in to learn how dressing for your true self, rather than just for how you look, can completely transform how you feel every single day. 🔥
Don’t miss it!
