If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
How body Perception Limits our Potential with Vivienne Joy
In this thought provoking episode I am joined by Viv Joy to explore how our perception of our weight and bodies can hold us back from living fully and authentically.
Viv is a renowned expert in her field of high impact business coaching and personal empowerment and she shares both her personal experiences and insights into how social pressure and internalised beliefs about body weight can create invisible barriers that affect our confidence, opportunities and overall well-being.
Tune in to discover how shifting your perspective an open new doors and you embrace your true potential, regardless of the number on the scales.
How to contact Viv:
Website: https://viviennejoy.com
