If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
Embracing Empowered Wellness with Rachel C-K
Join me as I welcomes Rachel C-K, the inspiring founder of The Boobie Health Hub and Breast Cancer Conversations. Rachel’s journey is one of courage, resilience, and self-leadership. Diagnosed with breast cancer, Rachel faced a life-changing experience that propelled her to create a life on her terms—one rooted in calm confidence, empowered choices, and holistic well-being.
In this episode, Rachel shares her deeply personal story of navigating breast cancer in a way that felt authentic and right for her. She reflects on how she reduced fear and embraced natural, simple approaches that allowed her to care for her body and mind while remaining true to herself.
Through her work, Rachel now supports other women in prioritising their health, whether they are seeking preventative care, navigating a diagnosis, or finding their footing after treatment. Her mission is clear: to help women thrive forward with grace and strength, making empowered choices that lead to empowered lives.
This heartfelt conversation explores:
💗 The importance of self-leadership in wellness.
💗 Practical ways to reduce fear and cultivate calm confidence during challenging times.
💗 Holistic strategies for staying well through personal challenges and life transitions.
💗 How to create a sense of thriving even in the face of uncertainty.
Rachel’s wisdom, warmth, and personal experience will leave you feeling inspired to take charge of your well-being with intention and love.
Whether you are navigating breast health concerns, a diagnosis, or the aftermath of life-altering change, this episode is a powerful reminder of the strength within each of us to lead our own healing journeys.
How to connect with Rachel:
Website: https://rachelck.com/
Instagram: https://www.instagram.com/theboobiehealthhub/profilecard/?igsh=MXRmMWw1cml1MGY0aQ==
