If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
Getting "Real & Raw" with Lisa Monger
In our very first episode we're diving deep into the heart of food, weight, and self-discovery with our first guest, Lisa Monger.
Lisa opens up about her personal struggles, shedding light on the emotional and physical battles so many of us face.
Join us as we explore her journey, break down diet culture myths, and talk about finding true balance.
This is more than a conversation—it's the start of a movement toward healing and freedom with food.
This sets the tone for powerful and relatable conversations.
How to contact Lisa:
website www.rebelhealth.co.uk
Email address - info@rebelhealth.co.uk
