If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
From Diets to Deadlifts: Zoe Thompson's Journey to Strength and Self-Acceptance
In this episode of If Diets Don’t Work, I’m joined by Zoe Thompson, a powerhouse whose journey from extreme weight loss to strength training is truly inspiring.
In 2009, Zoe found herself overweight, unhealthy, and unhappy. Determined to change her life, she embarked on a journey to transform her health, losing 6 stone in 6 months with the help of a Very Low-Calorie Diet (VLCD). While the weight loss was significant, it led Zoe down a path of unhealthy habits, developing an unhealthy relationship with food and exercise, relying on extreme cardio, and fearing weight gain.
But everything changed in 2010 after Zoe was diagnosed with gallstones and had to undergo surgery. That’s when a personal trainer introduced her to weightlifting—a decision that completely shifted her perspective on health. Weight training became a game-changer for her. She stopped obsessing over the scale, and food became fuel rather than something to fear. Her relationship with food improved, and she began valuing her body for what it could do instead of focusing on how it looked.
In this episode Zoe shares her incredible story with us and discusses how her journey to strength has reshaped her life and mindset.
Tune in to hear how Zoe went from struggling with her relationship with food to becoming a strongwoman competitor, redefining what strength truly means.
How to connect with Zoe:
Website: https://www.zoethompson.uk/
Email: support@zoethompson.uk
