If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
The Power of Food, Functional Medicine, and Respecting Your Body - with Helen Perks
This week on If Diets Don’t Work, I’m joined by the remarkable Helen Perks, a health and wellness strategist, nutritional therapist, and true advocate for getting to the root cause of our health challenges. Helen’s story is both inspiring and deeply personal.
After enduring three miscarriages, nearly losing her life during one, and battling 17 years of M.E., Helen found herself let down by the healthcare system and left searching for answers. Her determination to heal herself sparked a journey of discovery that led to her transformative work today.
With over 11 years of clinical experience, a BSc in Nutritional Medicine, and MSc-level training with the Institute for Functional Medicine, Helen combines functional and lifestyle medicine with traditional healthcare pathways. Her unique RESPECT™ system empowers clients to achieve lasting results, often within weeks, by uncovering and addressing the root causes of their health challenges.
In our conversation, Helen opens up about:
- How her personal struggles shaped her professional mission.
- The role of food as medicine and the importance of feeding our cells for optimal well-being.
- Her unwavering commitment to empowering people to take back control of their health.
Helen’s impact reaches far beyond her clients—she’s also a thought leader featured in The Times, HELLO, Healthline, and more. Her work reflects her passion for blending science, compassion, and innovation to create meaningful change in the lives of others.
How to connect with Helen:
Website: www.helenperks.com
Facebook: https://www.facebook.com/helenperksBSc/
Free Facebook Group: https://tinyurl.com/y8ssj8zn
Balance Your Hormones Programme: https://tinyurl.com/23sfm64w
