If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
How Childhood Comments Shaped a Lifetime Journey with Vicki Holtom
How do the words spoken to us in childhood shape the way we see ourselves? This week, on If Diets Don’t Work, I sit down with the incredible Vicki Holtom—Living Nutrition Practitioner, Reiki Practitioner, and lifestyle coach—to unpack the power of early influences and their lasting impact on our relationship with our bodies and food.
Vicki courageously shares how offhand comments from family members during her childhood sowed the seeds of self-doubt and body image struggles, leading to an undiagnosed eating disorder that was only picked up when she was 15. By the time it was identified, the damage had already shaped her relationship with food and her body in profound ways.
In this heartfelt conversation, she reflects on how this was handled, the challenges of recovery, and the lessons it taught her about compassion and resilience.
With over two decades of experience as a qualified nurse, Vicki has dedicated her life to compassionate care. In 2009, her world shifted when her son was born with a congenital cardiac condition and autism. This life-changing experience deepened her commitment to holistic health and inspired her to create Aebwellness, a unique business blending nutrition and Reiki to provide a truly integrative approach to well-being.
Vicki’s story is a reminder of how healing is possible when we address the whole person—mind, body, and soul. Whether you’re looking to demystify nutrition, embrace a more holistic approach, or simply feel seen and understood, this episode will leave you inspired.
🎧 Tune in now to hear Vicki’s powerful journey and practical tips for building a healthier, more balanced life.
Knowledge is power, and as Vicki says, it’s time to turn that knowledge into your superpower. 💪✨
How to contact Vicki:
www.aebwellness.net
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