If Diets Don't Work..
Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.
Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.
Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
If Diets Don't Work..
Behind the Smile - Camera Shyness and Self Criticism with Charlie Brown (Photographer)
In this episode of If Diets Don’t Work, I’m joined by the incredible Charlie Brown—a talented photographer and dear friend—who has a knack for capturing people as they truly are.
Together, we dive into the complex, often uncomfortable relationship many of us have with being in front of the camera. We talk about why so many of us feel awkward when it’s time to take a photo, the self-criticism that can surface when we see ourselves, and where these judgments often come from.
Charlie shares insights from her years of experience behind the lens, including how she helps her clients feel natural and relaxed, as well as the importance of self-acceptance in front of the camera.
If you’ve ever felt uneasy about being photographed or struggled with seeing yourself in images, this episode is packed with wisdom on embracing authenticity and finding compassion for the person in the photo.
To contact Charlie:
Facebook: Facebook.com/charliebrownpics
Instagram: Instagram.com/beyou_photoshoots
